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Our Healing Ground PLLC

Grounded, Gentle, Healing

Resources

Resources

Polyvagal

  • “The Fly”
  • “Trauma and the Nervous System a Polyvagal Perspective”
  • “The Polyvagal Theory: The New Science of Safety and Trauma”
  • “Polyvagal Theory Made Simple”

Yoga

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Eye Movement Desensitization and Reprocessing (EMDR)

  •  Completing Trauma Response

Sandtray

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Parts Work

  •  Understanding foundation for how our parts as adaptively helping us survive
    • Understanding how your body, foundation for our parts, recall trauma today

Cognitive Reprocessing Therapy

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Unified Protocol

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Cognitive Behavioral Therapy for Insomnia

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Information on this website is for educational and informational purposes only and is not a substitute for psychotherapy, diagnosis, or medical care. © 2025 Our Healing Ground PLLC