Where healing takes root
Just as growth happens quietly beneath the surface, healing often begins in stillness and connection. At Our Healing Ground, therapy is an invitation to slow down, listen inward, and find safety within your own nervous system. Whether you’re healing from trauma, seeking steadier regulation, or rebuilding trust in yourself, we work together to create conditions where change can take hold.
An integrated, trauma-informed approach
Healing is not a single method or formula. It begins with relationship — safety, presence, and curiosity — and unfolds through approaches that help the brain and body integrate experience.
Each client receives care that is comprehensive and individualized, drawing from both relational and evidence-based frameworks. Sessions are collaborative and paced to your system’s readiness, weaving together methods that support connection, regulation, and lasting change.
Our work integrates attachment-focused, developmental, and body-based practices to support the whole person — mind, body, and nervous system.
Our work together
As part of an integrated trauma-informed approach, Our Healing Ground’s services are grounded in the framework of Eye Movement Desensitization and Reprocessing (EMDR) — a model that supports adaptive processing, safety, and integration across every phase of healing. Each modality fits within this larger process, helping the nervous system reconnect with balance, safety, and connection in its own time and way.
- Eye Movement Desensitization and Reprocessing (EMDR) for processing trauma and restoring adaptive functioning.
- Polyvagal-informed and somatic approaches to deepen awareness of body cues, build safety, and support flexibility in the nervous system. This may include body-based mindfulness, biofeedback, and trauma-sensitive or chair-based yoga practices.
- Unyte Health Programs — including the Rest and Restore Protocol (RRP), Safe and Sound Protocol (SSP), and Focus iLs — are sound-based interventions that support nervous system regulation, sensory integration, and connection.These programs use gentle auditory input to engage the vagus nerve, calm the body’s defense responses, and strengthen pathways for safety and focus. Each program can be used individually or integrated within psychotherapy sessions, depending on your goals and readiness.
- Sandtray therapy uses figures as extensions of self and experience — bringing implicit and explicit memories into the tray to be witnessed, make meaning, and begin to integrate within safety and relationship.
- Parts work (Ego State Therapy) to foster understanding, compassion, and integration among the different aspects of self that developed to help you adapt and survive.
- Experiential and nature-based therapy — from the internal experience of the body to the external environment that holds it — always returning to relationship, safety, and presence as the foundation for change.
- Cognitive and behavioral approaches such as CBT-I (Cognitive Behavioral Therapy for Insomnia), CPT (Cognitive Processing Therapy), DBT (Dialectical Behavior Therapy), Motivational Interviewing, and the Unified Protocol — supporting insight, flexibility, and self-regulation through structured, research-supported methods.
Integrated care for the mind and nervous system
Our approach is rooted in neuroscience and guided by compassion. We work with the body’s natural capacity to regulate, repair, and re-organize — supporting both emotional and physiological health. Services are adapted to your goals, history, and readiness, creating a plan that feels meaningful and sustainable.
Session Structure & Length
Therapy at Our Healing Ground is flexible and responsive. Each session is planned with care to reflect your current symptoms, capacity, and goals for therapy. The structure and pacing of our work adjust as your needs shift — supporting both stability and growth.
Sessions are typically 60 minutes in length.
Periodic intensive EMDR sessions may be scheduled for 120 minutes per day across 3–5 consecutive days to support more focused trauma work.
Half- or full-day intensive EMDR sessions may also be scheduled over 3–5 days for clients seeking deeper or retreat-style work. These extended formats allow for expanded processing and integration but are not covered by insurance.
Each plan is carefully balanced to meet you where you are — honoring both your system’s capacity for healing and the goals we’re working toward.
Begin where you are
You don’t have to have it all figured out to start. Together we’ll find what helps you reconnect with steadiness, understand your body’s signals, and move toward healing that lasts.
To explore more about specific approaches and how they may support your goals:
• EMDR Therapy
• Polyvagal & Somatic Approaches
• Rest and Restore Protocol™
• Safe and Sound Protocol™
• Focus iLs™
• Sandtray Therapy
• Parts Work (Ego State Therapy)
• Experiential Therapy
• Cognitive and Behavioral Therapies
